If you are pressed for time, use the gear icon in the corner of the video to watch it at 2X speed.
You could even listen to it like a podcast (though the visuals are super helpful!)
Here are some timestamps to help you find certain parts:
3:30 - The chat shares what is getting in the way of them feeling confident in their bellydance
6:12 - The three most common struggles for dancers that keep them playing small (scared, confused, insecure)
7:42 - The five skills that are necessary to be a confident versatile bellydancer
8:42 - How I came to know the stuff that I help bellydancers with (my story)
16:15 - The key to building impressive bellydance technique quickly
31:10 - The single-most overlooked aspect of improvisation
41:00 - The reason you find it difficult to finish creating choreographies
49:08 - How to finally memorize and internalize the most important Middle Eastern rhythms
56:51 - The 5 best resources for learning bellydance history
1:04:18 - Inside the Brilliant Bellydancer program (everything that is included: the entire Dance Cohesion curriculum, tons of bonuses, and a peer community. Instant access to everything for 12-months)
1:13:30 - The investment and payment options (the special launch price expires soon!)
1:18:01 - Your questions: "How long does it take to complete the program?"
1:20:28 - Your questions: "What equipment do I need?"
1:20:45 - Some disclaimers: Brilliant Bellydancer is not a Teacher Certification program, it is not 1:1 coaching, and it's not a magic pill
1:25:19 - Live Q&A: "Can we start with the Brilliant Bellydancer self-study program now and then upgrade into the Teacher Training coaching program later?" YES and you should get started now if that is your plan!
👀 Watch the program tour video for a sneak-peek inside Brilliant Bellydancer ⬇️
DM me your questions! Or email me at: contact@aprilrose.dance - You can even text me anytime at (844) 658-1074
LIMITED-TIME EXPIRING OFFER:
🚨 Enroll by the deadline to save $300!
🚨 ENROLL BY THE DEADLINE
When the countdown reaches zero:
Finally you can get
to be a confident, versatile bellydancer:
Technique. Improvisation. Choreography creation.
Finger cymbals. Frame drum. Historical knowledge. Musical intelligence.
inside...
LIMITED-TIME EXPIRING OFFER:
🚨 Enroll by the deadline to save $300!
I can now improvise and choreograph in a more fluid, natural, and fun way, and I am proud to be able to play the frame drum while I dance.
Maybe you are...
You feel deeply called to bellydance, but you're thinking: "I'm too old," "my body isn't the correct shape," or "what will they think?"
You've been bellydancing a while but don't feel challenged, and you've reached a plateau.
You are an advanced professional dancer, but there are still gaps in your knowledge that keep you feeling insecure.
When you finally stop wasting time trying to teach yourself through a bunch of conflicting approaches
You just need the right system.
You see your technique improve quickly because you know exactly what to practice and how. You are in total control of your body on a micro-muscular level, and you feel powerful in your body.
While dancing, playing frame drum and finger cymbals, and improvising in sync with others, your mind is totally present, and you feel supported by your team.
By listening to your muse and using the tools of choreography to create intentional, meaningful dances that captivate and inspire audiences, you feel aligned with your purpose as a performer.
Take a Look Inside Brilliant Bellydancer
Get access to the complete library of video lessons for the entire Dance Cohesion curriculum: Stages 1–3
Share your progress and wins in our private group forum where you'll meet life-long friends and future creative collaborators.
On mindset, performance, costuming, makeup, conditioning, self-care, tricks, and expanded percussion techniques.
Complete all three stages of the Dance Cohesion courses while you are inside Brilliant Bellydancer!
Bellydance Movement, Music, and History
Dance and Frame Drum with Structured Improvisation
Create Intentional Art
with Confidence
"My favorite part of Dance Cohesion Stage 1 (besides listening to different musical instruments) was experiencing 'aha moments' while learning about the history of bellydance. The research April Rose presents and the open conversations about cultural and historical context were invaluable to me."
“Improvisation was scary to me, but now the feeling in the moment of “being danced” is truly magical! Every decision is a conscious choice, not a gamble. It feels great.”
"The session we had really gave me a profound insight on the choreographic process. Very technical and well structured. It helped me work on techniques that brought my visions to life in a very clear form. Up until then I never really understood what goes into planning a choreography."
Closed Online Forum
Surround yourself with other passionate dancers in an intentional, uplifting space that accelerates progress.
In the private community forum we share wins, challenges, and stories to cheer one another on.
The private group is also where you'll post your optional homework videos to witness your own progress along the way!
Insider Tips
The curriculum is loaded with insider tips like these and more:
"I'm grateful for such a safe, supportive, and encouraging space and community that allows me to share my work and feelings even when I think that they're not 'ready'."
"I am very pleased with what I am learning & the improvement I see in my technique through submitting the homework. It is amazing how quickly I can improve by watching myself on video."
"I finally have a weekly practice that fits into my schedule, helping me stay inspired to dance. The length of the videos help me stay focused, and I love doing the homework assignments at the end of each Unit. They are such a fun way to see how I am progressing through the curriculum. This program is so rewarding, and I am so grateful that I get to learn this format!"
BONUS WORKSHOP BUNDLE
Mindset Course
"I watched the Bold Bellydancer Shift, and I was so inspired. Everything April said resonated with me. It was wonderful to watch the dancers perform and hear their advice on how to work towards your goals and celebrate your progress. Before, I had a really fixed mindset and didn't envisage what I could be capable of. These workshops helped me realize that when training and making choreography I've been suppressing a whole side of me, the type of movements I enjoy, and how I like to express myself. Now I've decided to embrace it!"
"So packed full of helpful & inspiring information and stories."
"The whole time I was watching The Bold Bellydancer, I was nodding. Thank you for confirming what I've been saying and feeling for years!"
"So insightful and inspirational. The perspective that you bring about what's common among bellydancers and what's happening now is such a mind relief!"
BONUS DRUM DISCOUNT
You will love the vibration of the frame drum and be inspired by its ancient history. Elevate your dance with this beautiful and healing instrument!
Members of the Cohesion Community get 10% off the official Cohesion frame drum, made by legendary craftspeople: Cooperman.
"One of my favorite parts of this program has been returning to playing music with a lighter heart and smarter approach. Dance Cohesion has inspired me to compose, sing, play percussion, and even flute again after a decade-long burnout. It’s been extremely medicinal to get lost in a rhythm again, and I’m looking forward to further exploration."
"WHAT. A. BLAST!! April Rose does a fantastic job of sharing her education and passion around bellydance movement, music, and research. She shortens the learning curve in a wonderful way by teaching her stylization of movements combined with Middle Eastern rhythms on finger cymbals and frame drum. I have been playing finger cymbals for a few years, but up to now had yet to really learn the actual rhythms associated. WOW. MIND. BLOWN. I came away from this course a much stronger musician than expected! Her approach to instruction is one big helping of gentle determination served up with a side pure love for teaching bellydance in all its variations."
"Still buzzing from the weekend. I joined in the drum jam at the end of the hafla with my frame drum! The best fun ever! I knew all the rhythms. When I began this course I could not have guessed how much the drumming would enrich my whole experience of bellydancing.
And I would have never improvised without Dance Cohesion! Learning and being familiar with the rhythms has opened up so much opportunity for me to improvise to a wide range of music. It's a real milestone for me in developing my identity as a dancer. Indebted to your program for helping me gain the tools and knowledge to drum and to be creative."
PAY-IN-FULL BONUS
Workshop Bundle
Learn to perform some of April Rose's most powerful bellydance fusion choreographies
plus a Persian dance choreo by guest artist, Geeti Shirazi Mahajan
"Such a peaceful and vibrant energy throughout these workshops!"
❌ surface-level study
❌ a bunch of different conflicting approaches
❌ time-consuming, spirit-crushing trial-&-error
"I have really been amazed at the depth of this program. The way it is organized with so much material is amazing. April is so caring about her students' success. I am amazed at how much of herself she pours into this program and how much she gives us. April knows how to keep me motivated and feeling positive, challenged, and enjoying the process. This program is helping me grow as a person, not just as a dancer. I love that!"
"I was attracted to April Rose's Cohesion program because it combined dance technique practice with the music, culture, and history that I believe is critical to every belly dancer's education, regardless of stylization. I was so impressed by April Rose's clear instruction, clean technique, and attention to efficient and safe biomechanics. As a student, this is the sort of program I want to take; as a teacher, this is the sort of program I wish I had been teaching this whole time."
Whether you've never tried a hip lift before or have been bellydancing for decades, Brilliant Bellydancer has lessons and insights for you.
Great! The technique lessons in the Dance Cohesion Stage 1 Enrichment Course will start you off at the right place: the very beginning. Even if you’ve never danced, drummed, or cymbaled before - even if you know nothing about the history of bellydance or the music associated with it - the Cohesion framework is the best way to build knowledge and skills correctly, safely, and efficiently, from the start. That means you won't waste years practicing ineffectively and feeling discouraged by your slow progress. With the Cohesion system, you will gain skills fast!
Perfect! I created the Dance Cohesion curriculum as an advanced professional bellydancer with decades of experience who was looking to reinvigorate my passion for bellydance. It worked for me! When I added frame drum, advanced finger cymbals, and structured improvisation to my dance practice I felt alive in dance again! Brilliant Bellydancer is for advanced pro-level dancers who are looking to reignite their dance life after feeling burned-out, or who are playing small because they still feel insecure about the gaps in their bellydance skills and knowledge.
"I find that either if you are a beginner, intermediate, or very experienced dancer you can gain so much from this course: Body awareness, musical and historical learning, perfecting your movement quality. April gave us a lot of material to keep us working for several months and she is also a very generous teacher that genuinely wants you to grow! I felt very fulfilled."
"The content helped me understand all the different aspects of bellydancing with sophistication and professional knowledge: choreography, performing, mental preparation, costumes..."
Imagine yourself 12 months from now...
Input your text in this area
...with confidence and ease.
The premiere online course for mastering ALL aspects of bellydance:
Technique. Improvisation.
Choreography creation. Finger cymbals.
Frame drum. Historical knowledge.
Musical intelligence.
Every single thing you need to be a confident, versatile bellydancer.
M.A. Culture & Performance
B.A. Dance, UCLA
Bellydance Superstars
Rose Movement Studio
UNMATA
I am obsessed with helping bellydancers access their physical and artistic capabilities so they feel confident in their unique expression.
"I highly HIGHLY recommend studying with April - she is an amazingly knowledgeable and talented source and treats her students and the art form with the utmost attention and respect. She is wonderful at breaking down the base elements of the dance form so you can really polish and perfect your technique while still having it feel so organic. Few dance forms are so challenging for the mind and body yet feel so good at the same time! If you want to improve your cymbal technique as well, I have never been a part of a training program that does this better - she's the absolute gold star in this aspect for sure. I love how we learn the drumming rhythms to really embody them and improve our musicality as well. If you want to have a great time and truly enjoy the process of learning and improving, train with April! I'm so thrilled to be part of her program."
Travel, board, food, and training at just one bellydance conference or intensive can easily cost $3,000 (or more) for only one week of surface-level training that usually doesn't stick.
Your time is valuable, and it takes a lot of time to fix bad habits that get engrained during poor-quality practice.
How quickly can you really improve by taking in-person classes where you have to wait a week or more for your next lesson? What if you could move at your own pace and get results FAST!?
There is nowhere else you can learn bellydance technique, improvisation, choreography creation, finger cymbals, frame drum, history, music, and insider tips all in the same program.
One year of weekly private lessons with me would cost you $8,000.
An in-person intensive for just one stage of the Dance Cohesion format would cost you $840 ($2,520 for the all Stages 1-3).
That doesn’t include the price of traveling to Austin, staying in a hotel or dining out during in-person trainings; an estimated additional cost of $4,000+
The bonus workshops and bonus modules inside the program are worth $500.
The total value of all three Dance Cohesion courses, bonus workshops, bonus modules, and community inside Brilliant Bellydancer is worth $15,000+
LIMITED-TIME EXPIRING OFFER:
🚨 Enroll by the deadline to save $300!
Payment plan installments also available!
or pay in installments as low as $66/month by using by Affirm/Afterpay/Klarna
YES! You get the Pay In Full bonus and savings when you use Affirm/Afterpay/Klarna to spread out your payments. It’s the best of both worlds! (Affirm/Afterpay/Klarna for customers located in the US only.)
➡️ Live outside the US or not approved for Affirm/Afterpay/Klarna?
Enroll for just $200/month $185/month using our in-house payment plan.
(*in house payment plan does not include Pay In Full bonus).
Because of the instant access nature of this online program, there are no refunds available under any circumstances. Make sure to make an informed decision about joining, as your purchase is a commitment to completing your payments. If you choose to enroll with an installment plan, you are 100% responsible for completing all of your payments. The installment option is offered as a courtesy. This is NOT a membership that can be cancelled.
"Worth every penny. I LOVE this program so much! The community is supportive. I love the drills and the improv vocabulary and structure."
🚨 ENROLL BY THE DEADLINE
When the countdown reaches zero:
Do you have questions? I am ready to chat you up in the DMs!
I would love to know what's on your mind. Questions, hesitations - don't be shy!
You can text me any time at (844) 658-1074
Follow and feel free to DM me on instagram or facebook at @aprilrosedance
Email me at contact@aprilrose.dance
"April is not only an amazing and patient teacher, she is a lovely person shining from the inside out and always brings a smile. She was extremely encouraging and positive throughout, always making sure to compliment and give positive affirmations. Dance Cohesion has helped me have more confidence in myself as a dancer. Thank you so much to April Rose for your guidance, positivity, and encouragement."
FREQUENTLY ASKED QUESTIONS
You will need a frame drum and finger cymbals.
While any size frame drum between 8” & 16” will be fine, we recommend the affordable 14” Remo Fiberskyn Frame Drum or the high quality Cohesion Frame Drum made by Cooperman.
We recommend the Afghani or the Arabesque II cymbals by Saroyan. (You may play another kind of cymbal, just remember to check that the dome shape allows a proper “tic” sound to be made by hitting metal on metal, avoiding the elastic.)
Links to get the supplies you need are inside the program.
If you dedicate about 2-3 hours per week to the program, the Dance Cohesion Stage 1, 2, and 3 courses each take about eight weeks to complete (6 months to complete the entire program, Stages 1-3).
All the lessons for all Stages will be available to you immediately upon enrollment and you will complete them at your own pace.
Even though the program typically takes 6 months to complete, you have 12 months access to allow time for the bonus content, repetition, and any other unexpected life priorities that may come up.
In reality, your individual timeline may not be as linear as this, and that's ok!
You get to work through the curriculum at your own perfect pace.
I fell in love with bellydance as a child when I saw people unapologetically enjoying their bodies and connecting to music and one another.
I hold an M.A. in Culture and Performance and a B.A. in Dance from UCLA and have been honored by invitations to teach in over 25 countries.
Through movement and music, I'm here to serve mental, emotional, physical, and spiritual wellness within each dancer.
With a deep love for tradition, innovation, and individual expression, I believe when dances are approached with respect and humility, we can access the deep, healing, transformative potential of collective human movement.
"April has built something truly incredible with her program: teaching bellydance skills, musicality, playing instruments with correct technique AND how to dance with them, music theory, how to craft impactful choreographies, ACCURATE HISTORICAL CONTEXT, and how to be prepared for professional gigging when her students are ready. Dare I say it? It’s COHESIVE. She’s training THE WHOLE PERSON to be great at what they do."
After touring 25 countries, I felt disappointed by the separation I saw between the traditional MENAHT (Middle Eastern, North African, Hellenic, Turkish) dance communities and the fusion dance communities.
I felt artistically lost because I didn't fit in either restrictive category of being truly a "raqs sharqi" or "transcultural fusion" dancer - nor did I want to fit!
So I created my own elegant, thoughtful, and playful approach to bellydance that incorporates elements of tradition (like Middle Eastern rhythms on frame drum and cymbals) mixed with elements of innovation (like fusion choreography and cued group improvisation).
"I'm beyond grateful that you brought me back to loving the art form of transcultural fusion. It is extremely valuable what you give to our dance community with this format and all the education, technique and connection which comes with it. This is indeed a safe space for creativity and for growth. I'm happy to be here and so motivated to continue to create. I'm looking forward to practicing, learning, and connecting with you and the Dance Cohesion format for many more years."
"April Rose is the bomb.com! There’re so many wonderful things I could say about Dance Cohesion. April doesn’t just care about technique, she also places a high importance on the integrity of the movement by incorporating proper body mechanics. This is huge for me because my training thus far has been just mimicking what someone is doing. Most important was the way I felt during the program. Yes, it was fast-paced, and sometimes overwhelming. But I never felt like I didn’t belong. April welcomes diversity and goes out of her way to make sure that EVERYONE feels included. As a minority dancer, this is such a crucial aspect. I appreciate her tremendously for that because she creates a safe space for all dancers to learn and grow."
"I grew up as a dancer thanks to April's program, which is very complete. I learned the fundamentals of bellydance history and how to identify the main instruments of MENAHT music. I also realized one of my dreams: learning how to play duff, a frame drum. I love this instrument so much, which symbolizes the connection with my grandmothers (I come from a Moroccan family, and I was born and grew up in France). While learning the rhythms on drum, I learned an amazing way to play those rhythms with finger cymbals. The dance technique part is brilliant. I have more control of my movements now."
"I love the dedication that I feel to my dance journey, and I love how Dance Cohesion is supporting me to spread my wings and expand. It's almost a year now and I learned so much, I am mind blown and grateful."
"I really appreciate the care and precision in the way the material in Dance Cohesion is laid out. I've always wanted to learn to play the drum and finger cymbals, and it has seemed a daunting task, but with this training I feel like that goal is now attainable. I also enjoyed learning the layering system of trunk movements, footwork, arm patterns, and finger cymbals. I highly recommend this program!"
"I was teaching belly dance class last night, and it was the first time I felt really connected to bellydance again in a long time. As I was breaking down the movement, I briefly watched myself in the mirror and could see my body move with ease and clarity, and this made me happy. Dance Cohesion helped me get my mojo back. :) "
"I love your drills. They challenge my mind and keep me present and engaged. I appreciate this of you as a teacher because I struggle with getting focused 😍. You help me with challenging exercises and kick the ass of my judgmental mind 😂."
"Dance Cohesion has completely transformed my approach to bellydance—spiritually, physically, and pedagogically. What I love most about it is how, no matter where you are in your dance practice, this format will tease out areas for improvement and show you exactly where the "data is missing."
As a personal example, I used to think I could walk and do hip isolations at the same time no problem... until I tried to walk half-time downbeat right with hip tilts full-time while switching arm positions and stage directions every 8 counts... and then switch to downbeat left. It showed me that I had gotten in a habit of using the same timings and foot pathways over and over again, and something as simple as walking hip tilts became a challenge after 10+ years of dancing."
"The fact that I was able to take a long break from dance and then get back into Cohesion is a testament to the excellent pedagogical methods you have employed. Thank you so much for creating the most awesome format."
"I still can’t believe that while I’ve been struggling for years to internalize Middle Eastern rhythms, after one year of studying Dance Cohesion not only can I identify them, but confidently play them on the frame drum as well as multi-tonal finger cymbals ambidextrously! That is itself is an accomplishment.
Now add to that torso layers, traveling, group formations, and decision making. With so many mental and physical layers, the mind has no space for anything else - instead of being busy I feel fully in the moment in my body and mind."
"I've often joked that it would be so convenient to be able to learn through osmosis, but April Rose has actually achieved this through her Dance Cohesion program. The deceptively simple activities seem to focus on single, foundational aspects of dance, and that is extremely important. The learner is largely unaware, however, of how the other various elements of the dance are being interwoven throughout the program. After the first couple of sections of the program, I realized that I had somehow internalized not only the movements, but the associated rhythms, multi-instrument musical compositions, connections of the frame drum tones to the dance, underlying foot and arm patterns, and the rich dance history. I entered the lesson expecting to focus on one thread of the dance, but I left the lesson with a complete tapestry."
"For the practical application of dance as a meditative practice in order to cultivate solid technique using a choose-your-own-adventure approach to layering, all wrapped in an academic perspective on the origins of the dance, Dance Cohesion is one of my favorite programs. An excellent endeavor to make bellydance as stylistically neutral as possible - to learn the "rules" before you break them, movements are presented in their basic biomechanical forms so the student can focus on efficiency and accuracy before adding influences of style or other dance disciplines. From it's multidisciplinary nature, to its thoughtful progression of Arabic rhythms in conjunction with movement and history, as well as the philosophical lessons on how consistent practice without judging yourself is important for your dance growth, April Rose has created an excellent intensive for all levels of study."
"I’ve done a few training programs and Dance Cohesion aligns with my goals as a performer and teacher the most. Very well structured, very clear, thorough, full of intent and passion. I am very grateful for the opportunity to study with April Rose. I learned a lot about myself as a teacher, a student, and about my role as a bellydancer in my community. Dance Cohesion ignited the passion inside me to continue to do this with more vigor and thorough presentation. I can’t say thank you enough!"
LIMITED-TIME EXPIRING OFFER:
🚨 Enroll by the deadline to save $300!
YOUR SUCCESS DEPENDS ENTIRELY ON YOUR OWN EFFORT, MOTIVATION, COMMITMENT AND FOLLOW-THROUGH. WE CANNOT PREDICT AND WE DO NOT GUARANTEE THAT YOU WILL ATTAIN A PARTICULAR RESULT, AND YOU ACCEPT AND UNDERSTAND THAT RESULTS DIFFER FOR EACH INDIVIDUAL. EACH INDIVIDUAL’S RESULTS DEPEND ON HIS OR HER UNIQUE BACKGROUND, DEDICATION, DESIRE, MOTIVATION, ACTIONS, AND NUMEROUS OTHER FACTORS. YOU FULLY AGREE THAT THERE ARE NO GUARANTEES AS TO THE SPECIFIC OUTCOME OR RESULTS YOU CAN EXPECT FROM USING THE INFORMATION YOU RECEIVE ON OR THROUGH THIS WEBSITE OR PRODUCT.
TESTIMONIALS.
WE PRESENT TESTIMONIALS AND INSIGHTS ABOUT OTHER PEOPLE’S EXPERIENCES WITH OUR PROGRAM FOR PURPOSES OF ILLUSTRATION ONLY. THE TESTIMONIALS, EXAMPLES, AND PHOTOS USED ARE OF ACTUAL CLIENTS. THEY ARE NOT INTENDED TO REPRESENT OR GUARANTEE THAT CURRENT OR FUTURE CLIENTS WILL ACHIEVE THE SAME OR SIMILAR RESULTS; RATHER, THESE TESTIMONIALS REPRESENT WHAT IS POSSIBLE FOR ILLUSTRATIVE PURPOSES ONLY.
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